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Understanding Masturbation and How It Becomes Addiction?


is a natural way to explore your body and experience sexual pleasure by touching or rubbing your genitals. It's a common and healthy part of human sexuality, often helping with stress relief and promoting a sense of well-being. There are no side effects, and it's something many people do for enjoyment and sexual pleasure.

Masturbation is completely normal. People of all ages, genders, and backgrounds practice Healthy Masturbation. It's not something to be ashamed of or embarrassed about.

A healthy masturbation becomes an addiction when it disrupts daily life, relationships, or responsibilities. Excessive engagement, loss of control, and negative impacts on daily activities are signs of Masturbation Addiction. Usually, erectile dysfunction, premature ejaculation, or porn addiction are the common consequences of Masturbation Addiction. Proper consultation from a Sexologist Doctor can help address your problem, and maintaining a balanced lifestyle is crucial for overall well-being.

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Causes Of Masturbation Addiction:

It often arises from using masturbation as an escape mechanism for stress. Factors like stress, anxiety, or past trauma can contribute, along with easy access to pornography and a lack of healthy strategies. Cultural attitudes and family dynamics may also influence its development. Essentially, it becomes an addictive habit when it interferes with daily life. Seeking support and finding alternative ways to manage stress are crucial steps in overcoming masturbation addiction.


How to identify the addiction?

Excessive frequency: Engaging in masturbation to the detriment of daily activities, work, or social relationships.

Distress and guilt: Feeling distressed, guilty, or anxious about the frequency or nature of one's masturbation habits.

Interference with daily life: If masturbation habits interfere significantly with work, relationships, or other responsibilities.

Inability to control: Difficulty in controlling the urge to masturbate, even when it's causing negative consequences.

Impact on well-being: Experiencing physical discomfort, fatigue, or emotional distress related to excessive masturbation.

It's essential to note that occasional masturbation is generally considered normal, and these symptoms become concerning when they significantly disrupt a person's life. If someone is experiencing these issues, seeking the expert consultation or Sexologist is recommended.

Here are some prime causes for masturbation addiction:

1. Here are the psychological causes of erectile dysfunction:

  1. Consuming Unhealthy Amount of Pornographic Content
  2. Stress
  3. Past trauma
  4. Cheap Dopamine
  5. Anxiety
  6. Boredom
  7. Relationship Issue
  8. Peer-group
  9. Unprotected Internet & Social Media Surfing

Let's Brust Some Viral Myths About Masturbation with Gautam Ayurveda:

Myth Fact
Masturbation is a Sin A Healthy Masturbation is a safe practice, everyone does masturbate.
Masturbation is always harmful Excessive masturbation is only harmful
Only men struggle with masturbation addiction Individuals of all Genders (Male, Female, Non-Binary) struggle with masturbation addiction
You can't be addicted to Masturbation This Addiction is a Serious Problem.
Masturbation addiction is easy to overcome Without proper guidance it's very challenging to Overcome it.
Only Teenagers are Addicted People of every age group are Addicted to Masturbation.
It happens when you're not getting enough sex Many married people avoid sex because of masturbation addiction.

How To Handle Masturbation Addiction?

Addressing masturbation addiction typically involves a combination of self-help strategies and support from a Sexologist Doctor.

    Here are some general tips of Self-help Strategies:

  1. Self-awareness: Recognize and acknowledge the issue. Understand the negative consequences and the impact on your life.
  2. Set realistic goals: Gradually reduce the frequency rather than attempting to quit suddenly, setting achievable milestones.
  3. Identify triggers: Recognize situations, emotions, or activities that lead to excessive masturbation and work on managing or avoiding them.
  4. Find alternatives: Engage in activities that promote physical and mental well-being, such as exercise, hobbies, or socializing.
  5. Seek support: Talk to friends, family, or a trusted individual about your concerns. Sharing your struggles can provide emotional support.
  6. Join support groups: Connect with others facing similar challenges through online or local support groups.
  7. Professional help: Consider seeking help from a Sexologist or Doctor who specializes in sexual health.

Why Choose Gautam Ayurveda as the solution to masturbation addiction?

  1. Consultation: Here we provide expert consultation for all types of Sexual health problems including Masturbation Addiction.
  2. Expert Team: We have a team of experienced and top sexologist doctors in India.
  3. More than three decades of experience: Founder of Dr. Inderjeet Gautam, with over 35 years of experience, leads our clinic.
  4. Best Sexology Clinic: Gautam Ayurveda is recognized as the Best Sexologist clinic in India in 2024.
  5. 100% Ayurvedic Solution: We offer purely Ayurvedic solutions with no side effects.

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India Sexual Wellness FAQs: Understanding Your Concerns

Yes, women masturbate. According to a survey, 78% of women do masturbate. Masturbation is natural, providing pleasure and relieving sexual tension.
No, masturbating does not cause someone to lose their virginity. Virginity is often considered in terms of having sexual intercourse with another person, not if someone is masturbating alone.
Masturbation addiction side effects like less sensitivity, fatigue, disturbed sleep, guilt, difficulty with erections, interference with daily activities, relationship problems, and possible physical injury.
Yes, too much masturbation might make it harder to have sex with a partner.
There's no "right" age for masturbation. It's normal and natural, and people may start exploring it during puberty or earlier.
No, excessive masturbation does not necessarily make someone better in bed for both men and women. While it may help individuals understand their bodies better, it can also lead to negative effects like decreased sensitivity.


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