Yes, regular exercise can be beneficial for overall sexual health and may play a supportive role in managing PE in some men. Exercise can help manage stress and anxiety, improve fitness, and support overall sexual well-being.
Treatment for PE doesn't necessarily rely solely on exercise. Behavioral techniques, psychological factors, and, when appropriate, medical treatment can also be considered. If ED is coexisting, assessment and treatment are also important, as ED and PE can coexist.
Along with regular physical activity, adequate sleep and stress management should also be part of your daily routine. If ejaculation is consistently occurring too early and affecting your sexual life or relationship, it's wise to seek appropriate advice.
At Gautam Ayurveda, you can discuss your problem confidentially and receive personalized guidance.
