Haan, masturbation ke baad guilt ya regret feel hona kaafi common ho sakta hai, aur sirf guilt feel hone ka matlab ye nahi hai ki aapne apni health ko nuksan pahunchaya hai. Ye feeling aksar personal beliefs, upbringing, social conditioning, anxiety ya masturbation ko lekar misconceptions ki wajah se aa sakti hai.
Masturbation apne aap mein generally normal sexual behaviour hai. Concern tab zyada hota hai jab masturbation par control karna difficult ho, baar-baar karne ki strong urge ho, ya iski wajah se daily routine, studies/work, relationships ya emotional wellbeing affect hone lage.
Agar guilt repeatedly ho raha hai, to khud ko blame karne ke bajay ye samajhne ki koshish karein ki guilt ka actual reason kya hai. Sexual health ke baare mein reliable information lena bhi unnecessary fear aur misconceptions ko kam kar sakta hai.
Agar guilt bahut intense hai ya anxiety ke saath baar-baar ho raha hai, to confidential consultation lekar apni concern discuss karna helpful ho sakta hai.
