Masturbation ko completely chhodne se har person mein energy ya stamina automatically increase ho, aisa scientifically establish nahi hai. Normal masturbation se permanent weakness ya body ki energy khatam nahi hoti.
Agar masturbation ki frequency itni zyada ho ki uski wajah se sleep disturb ho, daily routine affect ho, stress ya guilt badhe, ya aap apne kaam par focus na kar pa rahe hon, to frequency ko reduce karna beneficial ho sakta hai. Is situation mein improvement ka reason masturbation ko “body se energy nikalna” nahi, balki better sleep, routine aur overall wellbeing ho sakta hai.
Agar aapko consistently low energy, weakness, low libido ya sexual performance mein problem ho rahi hai, to iska reason sirf masturbation maan lena sahi nahi hoga. Sleep, stress, diet, physical activity, medical conditions aur hormonal factors bhi evaluate karne pad sakte hain.
Aap apni symptoms ko lekar concerned hain to Gautam Ayurveda mein consultation lekar proper assessment karwa sakte hain, jisse underlying reason samajhne mein help milegi.
