Generally, masturbation se permanently low libido hona expected nahi hai. Masturbation ke baad kuch time ke liye sexual desire kam feel ho sakti hai, lekin ye usually temporary hota hai.
Agar libido consistently low reh rahi hai, to sirf masturbation ko reason maan lena sahi nahi hoga. Stress, anxiety, poor sleep, relationship concerns, depression, certain medicines, hormonal changes (including low testosterone), excessive alcohol ya other health conditions bhi sexual desire ko affect kar sakti hain.
Agar masturbation itni frequent ho ki aapko daily activities, sleep, work ya relationship par impact feel ho raha ho, to us pattern ko bhi evaluate karna useful rahega.
Aap apni sleep, stress level, lifestyle aur sexual symptoms par bhi dhyan dein. Agar low libido kuch time se consistently hai ya erection problem ke saath bhi ho rahi hai, to proper assessment karwana better rahega.
