Roz masturbation karna apne aap mein harmful nahi maana jata. Har person ki sexual habits aur frequency different ho sakti hai. Concern tab hota hai jab masturbation compulsive ho jaye aur aapko ise control karna difficult lage, ya iska effect aapki sleep, work, studies, relationships ya daily routine par padne lage.
Agar masturbation ke baad sirf guilt ya anxiety ho rahi hai, to ye bhi samajhna important hai ki masturbation ko lekar kai myths aur misconceptions hote hain. Isse automatically weakness, infertility ya permanent sexual damage nahi hota.
Lekin agar aapko lagta hai ki aap baar-baar control nahi kar pa rahe hain, porn use bhi excessive ho gaya hai, ya habit ki wajah se daily life disturb ho rahi hai, to professional guidance lena helpful ho sakta hai.
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